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Woman Sleeping

Sleep Clinic

Are you having difficulty getting to sleep or staying asleep? Using R.E.S.T. CBTi I could help you get a better night's sleep. Contact me today to arrange a sleep assessment.

Sleep Clinic: Service

R.E.S.T. CBT for Insomnia

Perhaps you are here because you find it really hard to get to sleep at night. Do racing thoughts keep you awake? Maybe you wake up many times through the night? For a multitude of sleep difficulties, R.E.S.T CBT (Cognitive Behavioural Therapy) can help.

R.E.S.T is a bespoke treatment encompassing your Routines, Environment, Stimulation and Thoughts, personalised uniquely for you. Some sleep problems may be alleviated after only one session.

Contact me today to arrange your sleep assessment.

Sleep Clinic: About Therapy
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